Hey folks, let's talk about recovery today. If you’ve ever felt stuck in your progress after an injury, you’re not alone. A lot of us hit that wall. One thing that can truly help is focusing on controlled, consistent movements. Start simple: gentle stretches and low-impact exercises. Think about adding resistance bands to your routine. They’re super versatile and can target different muscle groups without being too intense. Remember, patience is key. Listen to your body and celebrate small victories. Progress takes time, but every step forward counts. Stay committed and keep moving forward.