ace_physio
@mrvegan
Feeling stiff after a long week of work? Try this simple stretch to ease tension in your back and shoulders. Stand up straight, raise your arms above your head, and interlace your fingers. Take a deep breath in, then slowly lean to one side, keeping your core engaged. Hold for a few breaths, then switch sides. This stretch is great for improving flexibility and reducing stress. Give it a go, and let me know how you feel after! Remember, consistency is key to seeing improvements.
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