Alyna

@movewithalyna

14 Following

761 Followers

Alyna pfp

https://warpcast.com/coachcoale/0x994fd039 Very excited to announce the release of my guest appearance on “The Delta”. Kevin Coale is a wonderful host, coach and public speaker. Enjoy and let me know if you found it helpful in any way!

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You’re a wonderful host ! So insightful, I feel like I can discuss anything with you

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coachcoale.eth 🎩

🚨 New Episode Alert! 🚨 This week on The Delta, I’m joined by Alyna Han (@movewithalyna), a health, fitness, and wellness coach passionate about helping others become stronger, fitter, and more resilient while finding balance. She’s all about empowering through mindset and movement. 🎙️ Together, we’ll explore: ✅ The connection between leadership, change, and personal growth ✅ How purpose drives consistency and success in fitness ✅ Why movement is essential for effective leadership 📅 Premieres January 28 at 10AM ET 🎧 Listen & MINT on pods.media/the-delta 👉 It’s a great day to be coachable!

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Thank you 🙏🏽 How are things your side ??

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One of my favourite posterior chain exercises 😍 The Roman Chair back Hip extension It’s so important we train our spine in extension and flexion (in the lateral and sagittal plane) - making sure we start small and progressively load. Doing this will your glutes directly target the erector spinae muscles. Make sure you get help from a qualified profession before trying this yourself, defo do NOT load this until you have built up tolerance.

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Fun fact, they’ve done studies with different colors of kinesiology tape and found that certain colors can increase performance while others can decrease Don’t ask which do which because it doesn’t matter The placebo where if you like your color and think it’ll help you more vs others is very very real Basically - don’t be afraid to max out your vibes in sport ✌️

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coachcoale.eth 🎩

Focusing on form and technique is good for lifting AND leadership 👏🏻👏🏻 Get the movements down, then add weight. Nicely done, Alyna.

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Alyna pfp

Hey! I'm back in London now. Fortunately for me, I am well and healthy. My condolences for everyone who's suffered though, such an awful event. Thank you for reaching out though - I am just deep in the January coaching!

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BrightFutureGuy 🎩↑Ⓜ️

gm gm ☕️ casters Red or green on your metric - just enjoy the sunrise and the day 😉 also if you’re thinking about fitness 💪 listen to my /web3magic episode with @movewithalyna 😍

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BrightFutureGuy 🎩↑Ⓜ️

Here's the newest episode with @movewithalyna where we are talking about ... - how to set your 2025 fitness goals the right way, how to find good PT and her journey to fitness 💪 Link to the full episode is here: https://youtu.be/VNw82jlHaOE And if you want a thread with highlights - check it out my next cast 😉

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Alyna pfp

https://www.instagram.com/reel/DB_mlAag1XY/?igsh=MWxyNjJwYjFxMHE1dg== You may find this interesting too. I want to be able to push into the floor more.

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https://www.instagram.com/reel/C-2jb60g0r-/?igsh=cnl4bXViOGcwdHBo As well as Ben Yanes. Have a look at the world record holder.

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My friend Angus explains this well, have a watch of this video. https://www.instagram.com/reel/DClkkDrPfxV/?igsh=MXRwYWg1eXF2dWRwaA==

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Knee caving is not actually as bad as everyone thinks it is. Look up videos of some of the strongest power lifters and Olympic lifters. I have done a lot of adductor isolation, this happens because I have very long legs compared to my torso. It’s my body’s way of finding power. Wearing a hip band is not recommended.

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Pretty sure the pink plates and tape made me lift better 🤩 Happy with my Clean and Jerk session at @ontrackgym today 🏋🏽‍♀️ considering I missed last week’s. Tall clean 3x5 (20-25kg) Clean 4x3 (50-55kg) 3 part pause split Jerk 5x2 (ended on 52kg) For anyone wondering, I am actually not made for this sport and have incredibly long limbs in comparison to my torso… but we make it work 🤷🏽‍♀️

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Holiday lifting 🏋🏽‍♀️ doubles

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Thank you! One of my fave moves

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You’ve no idea my history or conditioning. I’ve been lifting for a long time and know exactly when to wear a belt for MY body.

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Touch and goes are one of the best ways to improve your jerks because you HAVE to get your feet and bar pathway so right - or else the other reps are NOT happening Here I’m doing a push press and split jerk complex (harder than it looks !)

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Was a pleasure to chat! Thank you for having me on!

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