Alyna
@movewithalyna
Why full body programming may suit you better: 1. We all have busy lives, and not everyone prioritises their workouts. If for whatever reason you miss one of your two days (e.g illness or working overtime), you will be missing a whole muscle group out with it. So better to plan full body sessions so to lessen the imbalance. 2. If you were to do a “Leg day” session, that could be 4-5 lower body exercises in one session. You could be so fatigued by the first 2 exercises that you struggle to keep up the intensity for the next exercises. Try supersetting an upper body move with a lower body one, to allow for more sufficient rest. 3. It’s a bit of a misconception that you need to leave your sessions crawling out to see progress. There are more than enough studies showing that if you spread the same amount of volume over the course of a week you will actually get the same results than squeezing them all into one day. If your DOMS are so bad you’re less likely to perform well the following days.
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Juli 🎩↑
@juli
This is great! You should get into /higher-athletics and run some cool initiative to a) get people going but also b) get more followers and supporters here 🙂
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Alyna
@movewithalyna
Thanks for the tip. For the initiative, do you mean like a challenge?
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Juli 🎩↑
@juli
Yep, would be awesome to see another cool challenge where farcasters join, have fun and get better together. I think there’s many options (also possible to do some competition or a training to sign up for?) but it would be cool to bring people together instead of each doing their own small thing, having a hard time building reach, getting followers, friends, training partners and ultimately giving up. Maybe @kugusha.eth can help?
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