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moro

@morocrypto

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18 Followers
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🌿 Digital Detox: Why We Need Time Away from Screens 🌿 Have you ever felt drained after hours of staring at a screen? 🤯 From endless emails to an unstoppable social media scroll, we often forget to give our bodies and minds a break. 📱 The Side Effects of Too Much Screen Time: 1. Digital Fatigue – Tired eyes, headaches, and a stiff body. 2. Sleep Disruption – The blue light from screens messes with our sleep patterns. 3. Anxiety – Overload of information can leave us feeling overwhelmed. 🔋 Digital Detox Tips: 1. Set Time Limits – Create specific screen-free hours, like before bed or during meals. 2. Outdoor Activities – Take a walk or exercise to refresh your energy and clear your mind. 3. Switch to Books or Music – Replace endless scrolling with activities that calm your mind and help you unwind. 💬 “When was the last time you truly unplugged from screens? Try a digital detox and feel the difference!”
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