A place to talk about fitness and health on Farcaster.

Fitness

hi it's me again your daily reminder to move your body

core exercises are often ignored but a weak core can lead to bad posture, back pain and muscle injuries! 

trust me, doing this short workout will actually make a difference!

today's warpcast workout is a 

💥 CORE CIRCUIT 💥

3 exercises, 20 seconds each, repeat 3 times with a 1 min break! 

🎵 - Renegade Master - Friend Within

as always let me know how you find it and if you have any questions!

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


Thanks, it's good to see a video like this, it gives me a little motivation to move myself