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Naomi pfp
Naomi
@afrochicks
sitting for long periods can cause back pain and poor posture here are 4 posture improving stretches to try! 1. shoulder rolls 2. hand behind head rotation 3. heart opener 4. hip bridges do each one for 30 seconds each have a restful sunday! โ˜บ๏ธ
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Momo๐ŸŽจ๐Ÿฅ•๐Ÿ–๐ŸŽฉ pfp
Momo๐ŸŽจ๐Ÿฅ•๐Ÿ–๐ŸŽฉ
@momo1
Back's alright now ...hopefully I won't need this later ๐Ÿ˜…
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