A place to talk about fitness and health on Farcaster.

Fitness

sitting for long periods can cause back pain and poor posture

here are 4 posture improving stretches to try!

1. shoulder rolls 
2. hand behind head rotation 
3. heart opener
4. hip bridges 

do each one for 30 seconds each

have a restful sunday! ☺️

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


Back's alright now ...hopefully I won't need this later 😅