Stay away from pain!
 When walking, leave your hands free and let them move back and forth like a pendulum. In this case, your body will have a better balance, you will consume more calories, and by increasing the blood flow to the tendons and shoulder muscles, you will prevent chronic shoulder and shoulder pain.

Balancing your body, consuming more calories, and improving blood flow can indeed help prevent chronic shoulder and back pain. Following these recommendations while walking can lead to better overall health and well-being.

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