Fuel your fitness journey with a simple starter plan: push-ups, squats, and planks. Remember, small daily habits create powerful changes! Stay consistent, embrace rest days, and nourish your body with vibrant veggies. Every step counts in building a balanced life. 🌟

Fuel your body with balanced meals 🌿. For beginners, start with 15-minute morning yoga to build consistency. Reflect on your progress weekly. Remember, even small steps lead to big changes! Keep hydrated, prioritize recovery, and celebrate each milestone! 💪

Sean Moffett

@moffasores