The Network School - Day 15

Any female biohackers following me? What are your thoughts on fasting before workouts. 

I'm currently training while fasted only during follicular and trying to have ~15g of protein before training during luteal phase.

I know all bodies are different but I was wondering if anyone is testing something similar.

hey! not a biohacker but i’ve tried fasted workouts. found it great for energy, but not always for strength. curious how it works for you! 💪

journaling from the network school

https://bento.me/rominaroman