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minato11

@minato11

26 Following
17 Followers
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minato11
@minato11
healthy lifestyle isn't just about nutrition, it's also about quality rest! 😴
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@minato11
Feeling good is important
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@minato11
Take care of yourself every day!
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@minato11
A healthy mind in a healthy body!
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@minato11
Take care of your body - it's the only place you belong!
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@minato11
Taking care of your health is essential! 🍏
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@minato11
Health is wealth!
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@minato11
Joined a group on mindfulness practices and it has really changed the outlook on life!
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@minato11
What practices do you use to improve your mental health?
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@minato11
What do you consider to be the best self-help method for stress relief?
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@minato11
What relaxation method works for you?
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@minato11
How do you practice self-care?
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@minato11
How do you deal with stress?
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@minato11
Started keeping a gratitude journal and it helps me see the world in bright colors! 🌟📝
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minato11
@minato11
Started meditating in the mornings and it really helps me stay calm! 🌅🧘‍♀️
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