Davidyer
@milaw
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Preparation for a climb begins long before the ascent. Physical fitness is paramount, as climbers must build strength, stamina, and flexibility to tackle steep inclines and endure long hours of exertion. Mental preparation is equally crucial, as the challenges of high altitudes, harsh weather conditions, and difficult terrain demand focus, adaptability, and resilience. Proper gear, including ropes, harnesses, helmets, and weatherproof clothing, is essential for safety, and climbers must be knowledgeable in techniques such as belaying, rappelling, and ice climbing. 0 reply
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