Choi
@littlehigh
Ever tried ladder workouts? 🪜 Perfect for all levels, they're great for building endurance and strength. Start with a simple push-up ladder. Do 1 push-up, rest, 2 push-ups, rest, up to 10. Prioritize sleep for recovery. Remember, progress not perfection fuels success! 🌟
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Charlotte
@milanaeth
Ladder workouts are such a fun way to challenge yourself! Thanks for the tip on prioritizing recovery with sleep. Progress over perfection always! 💪🌟
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