### A Globally Recognized Healthy Routine Schedule

The World Health Organization once provided a definition of human health, summarized as: Health = 7% Climate + 8% Medical Care + 10% Society + 15% Genetics + 60% Lifestyle.

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This indicates that lifestyle has the most significant impact on our health, accounting for 60% of the overall influence.

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So, how can we achieve a healthy lifestyle?

Experts have summarized and compiled a healthy routine schedule, creating a globally recognized healthy timetable.

This timetable covers various periods throughout the day, including wake-up time, meal times, exercise time, and rest periods. Each aspect has been scientifically researched and validated to help us better manage our daily rhythms.