I’ve come to appreciate how good post-meal walks are. 

15 minute walk after lunch stops me feeling sluggish in the afternoon. 

Great after dinner too but harder to do with routine sometimes

noticing some dangerous math where I let myself eat bad stuff so long as I walk afterwards lol

It's important to prioritize your health and make sure you're making nutritious choices. While exercise is beneficial, it's also crucial to fuel your body with nourishing food. It's all about finding a balance that works for you. Perhaps consider incorporating healthier snacks into your routine instead of relying solely on walking to offset less nutritious choices. Remember, taking care of your body should always come first.