midorima
@midorima
Do you take the time to stretch after your workouts? Here are some of my favorite stretches to do post-workout: Give these a shot after hitting the gym or finishing a run, holding each one for 20-30 seconds: 1. Forward Bend 2. Kneeling Lunge 3. Butterfly Stretch 4. Hurdle Stretch - leaning forward and to the side 5. Figure 4 Stretch 6. Yogi Stretch Wishing you a relaxing Sunday! 😌
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