tomu
@tomu
Is anyone struggling with insomnia? Recently, I have been having a hard time falling asleep. Are there any tips for changing this? I used to go to sleep around 10pm, now I can't sleep before 1-2am.
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Sinaxyz
@meyanis.eth
My routine when I want to sleep early: light dinner before 7pm, hot shower, reading (not related to work) and exercise during the day
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tomu
@tomu
thanks! yeah I’ve been skipping exercises for some weeks, that’s def important
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