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MergeZ
@mergez
What's The Sleep Revolution about? These blinks are about the importance of a basic human necessity that we often brush aside: sleep. Getting enough sleep isn’t just about feeling better in the morning – it improves your work performance, health and even your personal relationships. Similarly, sleep deprivation isn’t a by-product of hard work; rather, it prevents you from reaching your full potential. The Sleep Revolution (2016) explains why sleep is so critical, and what you can do to get more of it. Who should read The Sleep Revolution? Anyone who gets sleepy at work or school Parents and teachers who aren’t getting enough rest Athletes wanting to reach their peak performance
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