For today health and wellness let’s talk about simple ways to incorporate health and wellness into our daily activities;
schedule self-care: treat health and wellness activities as non-negotiable appointments.

incorporate physical activity into daily routines: take the stairs, walk to work, or do household chores.

prepare healthy meals: plan and cook nutritious meals in advance.

stay hydrated: keep a water bottle with you throughout the day.

take breaks: stretch, move, or practice deep breathing exercises during work or study sessions. (This is very important especially for those that work remotely)

prioritize sleep: establish a consistent sleep schedule and create a relaxing bedtime routine.

make healthy swaps: replace unhealthy habits with healthier alternatives (e.g., choose whole foods over processed snacks).

find activities that bring joy: engage in hobbies or creative pursuits that promote mental well-being.

seek support: share health and wellness goals with friends or family and ask for en…