melody11
@melody11
Bread and butter can have both positive and negative effects on wellness. Whole-grain bread provides carbohydrates, fiber, and nutrients, while excessive consumption or refined carbohydrates can lead to negative health impacts. To make bread and butter a healthier choice: - Choose whole-grain or sprouted grain bread - Opt for natural ingredients - Consume in moderation - Pair with nutrient-dense toppings - Consider alternative grains By being mindful of ingredients and portion sizes, bread and butter can be a part of a balanced diet and contribute to overall wellness. See what I am eating by this time 😝
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