Bread and butter can have both positive and negative effects on wellness. Whole-grain bread provides carbohydrates, fiber, and nutrients, while excessive consumption or refined carbohydrates can lead to negative health impacts. To make bread and butter a healthier choice:

- Choose whole-grain or sprouted grain bread
- Opt for natural ingredients
- Consume in moderation
- Pair with nutrient-dense toppings
- Consider alternative grains

By being mindful of ingredients and portion sizes, bread and butter can be a part of a balanced diet and contribute to overall wellness.
See what I am eating by this time 😝