shokooh🔮🔵 🎭
@tina-kh
1. Daily exercise Doing yoga, walking or stretching exercises every day for at least 20 to 30 minutes will help improve your physical and mental health. Benefits: increasing flexibility, reducing stress and improving blood circulation. 2. Balanced nutrition Eating healthy foods such as vegetables, fruits, whole grains, lean protein and healthy fats (such as avocados and nuts
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mehrimah🎩🐹🎭
@mehrimah
Doing yoga daily can be very beneficial for our physical and mental health.
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