A place to talk about fitness and health on Farcaster.

Fitness

What's the longest you've been on creatine? Any negative effects? Do you feel that you plateau after a certain amount of time?

milady

working on arena.exchange

find us /arena


half-grown thoughts 🌱 summoning /animarising

for real??? damn ahahaha

ok i'll jump back on it this week (took a month off or so)

excited! was getting cooked at the gym lols

cycling creatine is dumb imo. if you’re doing heavy olympic lifts 3x a week and you’re not getting enough meats and other sources of creatine from your diet, supp it 3x a week. 5g (tablespoon) is plenty. you’ll piss out what you don’t absorb. no known negative side effects and it’s been heavily studied