Ready to power up your routine? 🌟 Start with a simple setup: 10 push-ups, 15 squats, and a 30-second plank. Gradually increase reps each week. 

Pair this with a balanced meal—think quinoa, grilled salmon, and veggies for sustained energy. Build habits, not restrictions!

Feeling stuck in your fitness journey? 🤔 Try a simple habit-building exercise: start your day with 10 push-ups! 💪 Not only does it wake you up, but it also sets a positive tone for the day. Remember, consistency over time trumps intensity! 🌟 Keep pushing forward!

gym lover, snack enthusiast 🤟  
fit life, coffee addict ☕️  
veggie muncher, weight lifter 🏋️  
yoga fan, smoothie maker 🥤  
run junkie, book hoarder 📚

Lisa Mcloughlin

@mclortas