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Murtaza Hussain pfp
Murtaza Hussain
@mazmhussain
One of the healthiest foods you can eat are broccoli sprouts. As the name suggests, these are the precursors to broccoli that grow from their seedlings. Broccoli sprouts are very rich in a compound called sulfurophane that researchers at John Hopkins University have lauded for its anti-cancer properties, as well as benefits to cardiovascular and neurological health among a long list of other benefits. At the recommendation of a friend I started growing my own broccoli sprouts at home. You can do it with a very simple set up as they can grow in mason jars. To activate the effective compound you should have 2-4oz per day and the easiest way to do that is to blend them into a smoothie or chop them into a salad. There have a mostly neutral taste and they will give you benefit of eating huge amounts of greens if you include them in your diet. You can also buy boxes of sprouts in the store but this is much cheaper. It’s also fun to sprout and then farm them after a few days. I recommend it for health.
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Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
💯 you can also increase the amount of sulforaphane by an order of magnitude (if I recall correctly) by consuming them with grounded mustard seeds
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Joelle LB pfp
Joelle LB
@joellelb
I dehydrate the ones I grow and make my own supplements with it. They're phenomenal for health.
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sea.well pfp
sea.well
@sea
wow 2-4oz a day. That has to be at least that full jar
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nomygod 🎩 pfp
nomygod 🎩
@nomygod.eth
yolo
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danny iskandar pfp
danny iskandar
@daniskandar
from seed?
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Ellie pfp
Ellie
@elliewillows
Wow, this is great information. I'm going to start including them in my diet right away. How long does it usually take for them to grow?
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Abbas🎩👾 pfp
Abbas🎩👾
@0xabss.eth
I thought this was one of those ashwagandha or super herb advertisements.
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mike rainbow (rainbow mike) ↑ pfp
mike rainbow (rainbow mike) ↑
@mikedemarais.eth
https://media.tenor.com/BWoCmHxx4Y0AAAAC/broccoli-dram.gif
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V 🎭 pfp
V 🎭
@relax-airways
Bookmarked. Okaaay, now we need detailed guide on growing this 🙂
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Purp🇵🇸 pfp
Purp🇵🇸
@purp
Sprouts of most kinds are such underrated foods, so good
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Victor Ma 🧾 pfp
Victor Ma 🧾
@vm
cc: @keccers.eth !!
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danny iskandar pfp
danny iskandar
@daniskandar
https://youtu.be/U9iL8Kvugks?si=GdXP_Qxq2Q3xDkX0
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Jason pfp
Jason
@jachian
Very common in Chinese households to do the same with mungbeans. Very accessible to get the base mungbean to start them too
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Jarrett pfp
Jarrett
@jarrettr
Thought this was a cast from @keccers.eth for a second lol Thanks for the info! Might need to try it out for myself :)
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Chase Sommer pfp
Chase Sommer
@chasesommer.eth
@madisonsommer.eth would love this. Let’s put it in our smoothies?
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stats_feed pfp
stats_feed
@drizdoal
Whoa great tip
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Dekro pfp
Dekro
@dekro
got it
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Shadow06 pfp
Shadow06
@shadow06
But not as spicy as radish sprouts. 💪
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eirrann | he/him🎩🔵 pfp
eirrann | he/him🎩🔵
@eirrann.eth
They're also delicious
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