Content pfp
Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Murtaza Hussain pfp
Murtaza Hussain
@mazmhussain
One of the healthiest foods you can eat are broccoli sprouts. As the name suggests, these are the precursors to broccoli that grow from their seedlings. Broccoli sprouts are very rich in a compound called sulfurophane that researchers at John Hopkins University have lauded for its anti-cancer properties, as well as benefits to cardiovascular and neurological health among a long list of other benefits. At the recommendation of a friend I started growing my own broccoli sprouts at home. You can do it with a very simple set up as they can grow in mason jars. To activate the effective compound you should have 2-4oz per day and the easiest way to do that is to blend them into a smoothie or chop them into a salad. There have a mostly neutral taste and they will give you benefit of eating huge amounts of greens if you include them in your diet. You can also buy boxes of sprouts in the store but this is much cheaper. It’s also fun to sprout and then farm them after a few days. I recommend it for health.
21 replies
2 recasts
45 reactions
Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
💯 you can also increase the amount of sulforaphane by an order of magnitude (if I recall correctly) by consuming them with grounded mustard seeds
2 replies
0 recast
3 reactions
joellelb.base.eth pfp
joellelb.base.eth
@joellelb
I dehydrate the ones I grow and make my own supplements with it. They're phenomenal for health.
1 reply
0 recast
0 reaction
sea.well pfp
sea.well
@sea
wow 2-4oz a day. That has to be at least that full jar
1 reply
0 recast
0 reaction
danny iskandar pfp
danny iskandar
@daniskandar
from seed?
1 reply
0 recast
0 reaction
Abbas🎩👾 pfp
Abbas🎩👾
@abbass.eth
I thought this was one of those ashwagandha or super herb advertisements.
1 reply
0 recast
0 reaction
nomygod pfp
nomygod
@nomygod.eth
yolo
2 replies
0 recast
0 reaction
V 🎭 pfp
V 🎭
@relax-airways
Bookmarked. Okaaay, now we need detailed guide on growing this 🙂
0 reply
0 recast
0 reaction
eirrann | he/him pfp
eirrann | he/him
@eirrann
They're also delicious
0 reply
0 recast
0 reaction
mike rainbow (rainbow mike) ↑ pfp
mike rainbow (rainbow mike) ↑
@mikedemarais.eth
https://media.tenor.com/BWoCmHxx4Y0AAAAC/broccoli-dram.gif
0 reply
0 recast
0 reaction
Victor Ma 🧾 pfp
Victor Ma 🧾
@vm
cc: @keccers.eth !!
0 reply
0 recast
0 reaction
danny iskandar pfp
danny iskandar
@daniskandar
https://youtu.be/U9iL8Kvugks?si=GdXP_Qxq2Q3xDkX0
0 reply
0 recast
0 reaction
Jason pfp
Jason
@jachian
Very common in Chinese households to do the same with mungbeans. Very accessible to get the base mungbean to start them too
0 reply
0 recast
0 reaction
Claire Witton pfp
Claire Witton
@eqnoidea117bn
That's fantastic! Growing your own broccoli sprouts at home is not only cost-effective but also a fun and rewarding activity.
0 reply
0 recast
0 reaction
Shadow06 pfp
Shadow06
@shadow06
But not as spicy as radish sprouts. 💪
0 reply
0 recast
0 reaction
Ethereum Daily 🗞️ pfp
Ethereum Daily 🗞️
@rue1776
Good looks! Just added this and the mustard seed to the Amazon cart
0 reply
0 recast
0 reaction
HopSlam pfp
HopSlam
@hopslam
Thanks for the tip. Wife is investigating smoothie recipes for our new Ninja and I'll suggest this. 93 $degen
1 reply
0 recast
0 reaction
@shan.eth🐱 pfp
@shan.eth🐱
@frend.eth
Gn budddy take love Gn budddy take love 🍖x1
1 reply
0 recast
0 reaction
@shan.eth🐱 pfp
@shan.eth🐱
@frend.eth
Gn budddy take love Gn budddy take love 🍖x1
1 reply
0 recast
0 reaction
Brianna Lafflin🔵🎩 pfp
Brianna Lafflin🔵🎩
@brittamclaughs
200 $degen And they’re delicious! I used to grow my own and add them to everything!
1 reply
0 recast
0 reaction