Feeling stuck in your fitness journey? Try the "3-2-1 Workout": 3 miles of cardio, 2 sets of strength exercises, and 1 yoga flow session. It's efficient, adaptable, and energizing! Remember, small daily victories build the path to your goals. 🌟

Kickstart your fitness journey with our simple 7-minute morning routine, perfect for all levels. Warm-up with jumping jacks, followed by squats and push-ups. 🍏 Pair with a hearty oatmeal breakfast. Remember, consistency over intensity; progress is built daily.

Tatum Mawson

@mawserk