Wellness

You’re anxious because you’re in a rush. You’re in a rush because you lack consistency. You lack consistency because you aren’t regulating your emotions well.

Well said, self-regulation is everything.

My addition: 

You aren't regulating your emotions well because you don't know how.

You don't know how because of misaligned incentives that depend on your being without regulation.

research /openux || wisdom /manansh || writing manansh.xyz

The misplaced incentives is a big one! If you want to know what you actually want, look at your actions