kevin
@kevinoconnell
Best way to control stress I've been going for long walks for the past year ish, and its made a massive difference can say I'm not alone on this @kazi
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matthewb.eth
@matthewb
it’s so simple and so effective, both for physical activity and mental clarity
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kevin
@kevinoconnell
its easy to the point where you can't make an excuse for not doing it imo, unlike a lot of other forms of exercise also have lost a solid amount of weight doing this as a side effect lmao
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