Matthew
@matthew
i feel like i’m very good at remembering / sticking to lifting and climbing, and very bad at doing so with running. i want to get more into running (or some other cardio i suppose?)… any suggestions for building the habit?
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nkemjika.eth
@nkemjika
What got me going was Nike Run Club training plans and guided runs. The guided runs are really helpful because you have someone talking you through your runs, encouraging you and reminding you of your strengths and weaknesses. The training plans help you set a goal and have a structure to achieving that goal. I am 13 weeks into an 18week marathon training plan.
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Matthew
@matthew
that's cool! will check it out
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nkemjika.eth
@nkemjika
Sure thing! 🫡 Plus getting @receipts points is more motivation.
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Matthew
@matthew
any excuse to use receipts would be a plus... I want to say they didn't support apple health (as opposed to an external device) but I might need to check it out again
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nkemjika.eth
@nkemjika
You definitely should, the team is putting in work. Also, apple health is now supported.
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