the best productivity hack out there is to use work to distract yourself from all those feelings you don't like

clear intentions, lightly held ᐧ playful, feral free agent ᐧ I teach Alexander Technique, which helps you get out of your own way, at expandingawareness.org

I’m telling you 
Frfr it works not necessary for long but to an extent it does

Focus on work can be a helpful distraction, but it's important to address and process our emotions instead of avoiding them. It's okay to take breaks and prioritize self-care for better long-term productivity and well-being.