Masha

@masha58

170 Following

97 Followers

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5 km✅ Morning run 🏃‍♀️

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Swimming offers a full-body workout, engaging multiple muscle groups and enhancing cardiovascular fitness🙏🏻

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Going to the gym improves physical health by strengthening muscles and boosting cardiovascular fitness. It also enhances mental well-being by reducing stress and anxiety through the release of endorphins. Additionally, regular gym visits help maintain a healthy weight and lower the risk of chronic diseases🙏🏻

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GM!☀️ “We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotele

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Life’s too short to not live in the body of your dreams 🤫

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Bike riding ☀️ It provides excellent cardiovascular exercise and reduces stress.

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