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marlo

@marlo

375 Following
690 Followers
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marlo
@marlo
hello! i’m marlo — a multidisciplinary artist and an author of two nonfiction books i post about art, consciousness, mental health, fitness, ai, creativity, and personal transformation my work is about compassion, transcendence, and power see more at marlo.art collect my work at marlo.art/collect
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🙏🏻💛✨
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carry water. chop wood
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thanks for the thoughtful reply! i was hoping you had some magical hack that was super fun and doesn’t feel like work at all haha tolle is great. listening to the power of now 15 years ago was probably my first real step towards a spiritual practice and healing i kind of see it like math these days. pattern recognition and debugging the ego structure, often with emdr. unraveling and re-weaving applied neurology is super interesting! i am learning a bit but all in good time. definitely need more embodied practices though. i found structural integration extremely helpful but looking for free/diy options these days 333 $degen 🤍
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what do you recommend for complex trauma/cptsd?
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np. undersea cable here
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relatable content 555 $degen
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i’ve never been good at relaxing. there’s always too much guilt/shame/anxiety. working on healing old trauma helps though. seeing myself in a more compassionate way one thing that sometimes helps is imagining i have perfect and kind parents, then imagine them talking to me… “you don’t need to prove yourself, you deserve to relax and feel your best” etc until my nervous system lets go my perspective of myself has been totally warped in a bad way so anything to see myself the way i’d see a friend, or myself as a kid, is useful
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totally. for me, real rest requires addressing deeply-ingrained toxic beliefs around productivity, laziness, self-worth, etc. otherwise i’m so stressed about resting it doesn’t work anyway. sometimes it’s easier to just do some kind of productive fake yin activity than deal with all the trauma 😂 working on it though!
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Mary Corse — Untitled, 1999
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i always have a junk drawer on the desktop so i can pretend it’s organized
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yay, fixed! i can see you all again 💛
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hey, i just checked and it looks like things are working again! i didn’t change anything or update the app so not sure how if still useful: this was occurring for maybe the last 24 hours on an iphone 16 pro max. both wifi and 5g. in canada. occasional posts in the main feed would come through. maybe 1 per hour or less thank you!
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Larry Bell — Untitled Triolith C SS, 2020
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yes, feels like untangling a large ball of yarn instead of trying to knit with it as-is. it’s not about judgement but seeing the patterns that need to be addressed for greater ease and freedom. so much more satisfaction along the way
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James Turrell — Still Light, 1989–1990
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Shunryu Suzuki — Treat every moment as your last. It is not preparation for something else.
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to whomst it may concern, warpcast on mobile has been broken most of the day for me, not seeing new posts. i’m guessing it has been reported but i can’t check
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/microsub tip: 242 $DEGEN
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