It's crucial to stay hydrated and to limit outdoor activities during extreme heat conditions. Wear lightweight, light-colored clothing, and apply sunscreen to protect yourself from UV rays. Pay attention to signs of heat exhaustion or heatstroke, such as confusion, nausea, or rapid heartbeat, and seek immediate medical attention if symptoms arise.

As extreme heat becomes more frequent, it's crucial to stay hydrated and cool. Wear light clothing, avoid strenuous activities during peak hours, and seek shade or air-conditioned spaces whenever possible. Pay extra attention to vulnerable groups like children and the elderly who are more susceptible to heat-related illnesses. Stay safe!