longevity

Sleep tips:

- Consistent bed and wake-up time
- Blackout curtains
- Sunlight in the morning
- No caffeine past noon
- No food <3h before bedtime
- Chill out <1h before bedtime
- No devices in the bedroom
- Ear plugs and eye mask
- Temperature: 16-19 Celsius
- Supplement w/ Ashwagandha, L-Theanine, and L-Threonate

Co-Founder at sablier.com, and open-source developer. I have a broad range of interests, including longevity, epistemology, physics, and psychology.

how about a Chad workout at the gym @ 5am , build stuff , and be busy till 10pm. You will drop like a rock. nothing else needed from this list