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Paul Razvan Berg
@prberg
Sleep tips: - Consistent bed and wake-up time - Blackout curtains - Sunlight in the morning - No caffeine past noon - No food <3h before bedtime - Chill out <1h before bedtime - No devices in the bedroom - Ear plugs and eye mask - Temperature: 16-19 Celsius - Supplement w/ Ashwagandha, L-Theanine, and L-Threonate
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MARKETHUNTER🔵
@markethunter
how about a Chad workout at the gym @ 5am , build stuff , and be busy till 10pm. You will drop like a rock. nothing else needed from this list
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