Fitness

A place to talk about fitness and health on Farcaster.

Yesterday, I had a body analysis. Currently, my weight is 81.7kg, up 1.7kg from 10 months ago. But, I lost 0.4kg of fat and gained 2kg muscle. While some may expect more progress in 10 months, what matters most is I achieved this without injuries and strict dieting.

Hey, guys!
Do you check up your body?

@einik shared his results 🌪️

Mines are:

I’ve lost 8kg of fat and gained 1,5 kg of muscles 💪😃🤜🤛 (in 10 months also)

Software engineer | /onchain supporter | talented in /talent