Food

A place to share what you're cooking and eating on Farcaster.

Prepared Asun rice.
Didn't see goat meat, so used pork instead (delicious asf), added dry fish, lots of pepper of course, sliced bell pepper for aesthetics... then the usual 5 eggs i eat with my meal daily (should be 10).

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc

Damn bro! This does look good but you eat that many eggs everyday?! How come? Is there a certain reason?

Muscle

This morning has to be my best at this new gym today, i went alone and had less motivation, but that was when i knew i had to start breaking limits - Doing something my body won't expect.

Full chest and back workout was the plan... definitely outdid myself this time😆

Btw, i always kick off with warmups for arm and shoulder

6 sets of bench press (wide and close grip) (176lbs)

3 sets of 176lbs dumbbell press (wide and close)

5 sets of barbell rows(132-176lbs)

5 sets of Lat pulldowns(132lbs)

3 sets of straight arm pulldown(66lbs)

3 sets of seated cable rows(132lbs)

And my proudest moment today was going 330lbs deadlift

PS: i was screaming so i muted the video😅

Oh yeahh
I do it for the gym

Normally, 10 would be a good amount, but I can't do that🤣

Oh yeahh
I do it for the gym

Normally, 10 would be a good amount, but I can't do that🤣

https://warpcast.com/dummie.eth/0xe6884fa1