Nicola Ceornea pfp
Nicola Ceornea
@nc
Bruh, I've been continously tiered couple of days. Why do I need up to 3 hours to fall asleep?!?!
3 replies
0 recast
3 reactions

Manuel pfp
Manuel
@manuelmaccou.eth
I can relate. Has your diet changed? Or the time of your last meal?
1 reply
0 recast
0 reaction

Nicola Ceornea pfp
Nicola Ceornea
@nc
I eat the standard mediterranean diet, but since I got back into fitness this april, I ditched most snacks and upped protein. Normally, even if I trained or felt tiered during the day, I still have a hard time sleeping. My blood work is fine, but I also have adhd on top of a suboptimal night routine, so there is that.
2 replies
0 recast
1 reaction