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Naomi
@afrochicks
from yesterday's cast i gathered that quite a few of y'all struggle with back pain core exercises can help to strengthen the lower back muscles, reduce pain and stabilise the spine and prevent injuries! so today’s warpcast workout is a 💥 LOWER BACK STRENGTHENING CORE CIRCUIT 💥 exercise with me in real time with this one minute blast! 3 exercises, 20 seconds each, repeat 3 times with a 1 min break...your back will thank you if you keep it up! also based off feedback i have added a voiceover so you know when to start and switch if you're not looking at the screen as always feel free to leave questions/feedback below and let me know how you find it! 🎵 - I've Arrived - Obskür & Tomike
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Mantej Rajpal 🇺🇸
@mantej.eth
Oh, I am so here for this content! I had a lower back injury earlier this year, completed PT and overall doing well, but still in the process of making back stretches and strengthening a part of my daily routine.
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Naomi
@afrochicks
so glad you like it! so glad youre doing better now! 👏🏾 ive had my fair share of injuries too! its motivating to do the rehab exercises when youre in the thick of the injury but its easy to trail off when things get better again a little bit of extra daily work does wonders ☺️
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