🌶️ take: yoga is overrated. like much of health / medecine it is a cookie cutter solution for all.

Instead, everyone should have a “flow” of hyper-personalized combination of stretches and strength exercises that target *specifically* their body weaknesses and ailements, provided by a physiotherapist.

Unfortunately what most people consider Yoga is just one of the eight parts of the original Yoga Sutras or teachings called Aasana.

The only purpose of Aasana is to make the physical body strong and flexible enough to sit through extended periods of medication.