embodied wisdom and learning

Interoception is a high-leverage skill to develop.

One benefit is that you can start having conversations with parts of your body, like your heart, to help you navigate challenging situations.

It's the language of your body.

You can also speak with your gut!

A fun experiment to try: 

Ask your gut a simple yes/no question and wait for a response via an image in your mind's eye or a feeling that signals its answer.

At first, the response will be hazy, but if you experiment more, you will learn how to interpret it over time.