Serotonin regulates mood, sleep and digestion in general.

Tryptophan rich food such as cheese, tofu, egg..., whole grains, green leafy vegetables complex carbohydrates, nuts and seeds, probiotics can boost serotonin level.

Dark chocolate containing 70% of Cocoa can boost serotonin level too (take in moderation).

yesss, dark chocolate for the win! 🍫😋 who knew eating cheese could make me happier? thanks for sharing these tips! 🌟

A Nutritionist-Dietitian 
A meal planner, Food Doctor 👩‍🍳🥕🥗🥑🥝🥜🥥🥣🍓  who is in love with Blockchain technology and it's innovations.