Food

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The nutritional value of spinach is very high and awareness of it will lead to more inclusion of this vegetable in the diet. Consuming this type of food is a very important necessity due to its nutritional value, but the best time to consume it is as a snack because it is light, easily digestible and nutritious.

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Exactly! Spinach is packed with essential nutrients like vitamins A, C, K, folate, iron, and magnesium, making it an excellent source of nutrition.