Tran Thi Hong 🎩
@thihong12
100km Ultra trail training update! ⛰️ Fartlek workout smashed me today 👀🪖 Time: 1:10:00 Distance: 11.87km Average HR: 160bpm Workout: 10x sets of hard push with slow jog as rest - hard push (for 3mins) 4:58/km - Recovery (for 2 mins) 7:00/km A really good and surprisingly hard workout if anyone wants to try it 🫡
2 replies
0 recast
0 reaction
Mai Hoa 🎩🎭
@maihoa
Groovy! Mọi người đã trải qua buổi chiều như thế nào chưa? 1 👏
0 reply
0 recast
0 reaction