I did not realize this channel already has 92 followers. How long till 100. Love people sharing TILs here!

That’s a lot of deadlift 
But I did scaled version
205x15
185x20
155x25

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With a partner
24” box
53# KB
20# WB

Time capped at 11th burpee

It was a fun one. WB was the hardest

I just minted an onchain subscription on hypersub.xyz!

I just minted an onchain subscription on hypersub.xyz!

https://hypersub.withfabric.xyz/collection/many-such-cases-1xbf0hv4m1gjk?referrer=0x9e366e32b067a15a359c2c63f961ac8405cb8e2f

Posting a bit late today!
Did a quite scaled version 
- Deficit pike push-ups instead of strict HSPU
- 20” box bar muscle up instead of Rx bar muscle up

dailygym

Woo reached 20k followers. Thanks fam! - I don’t cast a lot but I’m regular at /dailygym for sharing my workout journey!

Ooof! This one was doozy. Even tho I scaled deadlift to 185# - this was very very hard. 
I don’t like assault bikes!

Great start of the day! Started with bench press for strength and finished with PRing Annie. The last time it was 11 min when I did that at a hotel gym. Even though dubs were a bit broken on that set of 50 and 40 but I still made it.

What did you do today? Post it here and get some $degen

Didn’t get enough time to go to gym today so just did 50 push-ups at home! Keep your body pumping!

Today’s workout! 
I was still sore from yesterday’s wall balls so those lunges were painful. 

Did some crossover practice with dubs. 

53# for those suitcase carry!

Happy Sunday! Post yours for today for some $degen tips :) (till my allowance lasts)

Post your daily workout here and I’ll tip you some DEGEN! Happy workout!

Degen limit exhausted. Come back tomorrow with another daily update on this channel and I’ll tip more! Happy workout! I’ll be sharing mine tomorrow too!

qq - how does tipping allowance increase?

Starting to prep for Murph Hero workout for next month https://wodwell.com/wod/murph/

Push-ups are my limiting factor. What are some tips for getting better?

After a 3 week gym hiatus, back at it. Starting pretty light.
115# clean, 14# WB , Hand release push-ups!

Engineer at EigenLayer, ex-Coinbase
/dailygym /til

Madhur Shrimal 🎩

@madhurshrimal.eth