I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

I'd add:
1) Apps like Flux to change the color of your screen with time and/or anti blue light glasses,
2) Supplements such as NMN,
3) Entire section on mental health since it determines the quality of your life.

Building @kiwi 
Writing @ https://kanfa.macbudkowski.com/

cto @ bwl.gg, 100M+ users (bdut.ch) 🙏 $eggs is life

what i've found is that dosage depends on the person. 

e.g., my friend takes the recommended one but when i took it, it wasn't good for me - i felt strong headaches. the sweet spot for me is 1/4-1/3 of the recommend dose - after that i felt the results right away and the first month was ridicilously good

make sure to get at least the suggested dose of nmn — it's dose dependant and less than recommended dose showed no effects

finding a good nmn supplier with large enough dose that doesn't cost an arm and a leg is difficult