Hey everyone, just wanted to share some tips for those who are on a rehab journey like me. Remember, patience is key. Recovery is a marathon, not a sprint. Focus on small, achievable goals each week. Celebrate those little wins, they add up to big changes over time. Listen to your body, it knows best. If something doesn’t feel right, don’t push it. And don’t underestimate the power of rest and hydration. They’re just as important as your exercises. Surround yourself with supportive people who believe in your progress. Keep pushing forward, you got this. Let me know how your journey is going!