Hey everyone, just wanted to share a bit about my journey through recovery and how important it is to be patient with yourself. I recently went through a pretty tough time after an injury and realized that the key to healing is not just physical therapy, but also giving yourself the mental space to grow and adapt. It's easy to get frustrated when progress seems slow, but every little step counts. Celebrate the small wins and remember that healing isn't linear. Surround yourself with supportive people and don't hesitate to ask for help when you need it. We all heal at our own pace, and that's perfectly okay. Stay strong and take it one day at a time.