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Pari🎩🔵
@parinaz
What are the benefits of meditation? In general, people who practice meditation benefit from these benefits: Reducing symptoms of depression, worry and anxiety or anxiety disorders Strengthening memory, concentration and problem solving ability Better ability to accept and deal with emotional and emotional problems
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sroor🎭
@lunaa1
It reduces stress... 2. Controls anxiety... 3. Improves emotional health... 4. Increases self-awareness... 5. Time span increases attention... 6. May reduce age-related memory loss
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