longevity

I travel a lot for work and have to wonder. How do other travel warriors here handle jet lag? It absolutely wrecks any routine I try to maintain, both circadian and dietary. I also can’t even take all my supplements with me (too cumbersome, and some are temp-controlled).

Also curious about @bryanjohnson’s take on this (I’m sure he’s been asked this a million times, but seeing him fresh and awake at the recent Network State conference in Singapore made me wonder)

PhD in aviation ∩ climate science | Aviator, diver, Etherean, nexialist | Host of /diving /ethfinance /eth-staker /geopolitics /science /singapore /thomas

Kept the 'kid' mindset of "Jet lag is all in the head" 
I'm lucky that I can easily sleep on planes - rarely eat on them (try to eat big delicious meal before or after).

I give it my all for work and travel purposes etc and once I get back i crash for two days 😆 .