
llexi
@llexi5208
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๐ ๐ ๐ Hereโs a quick vegetable dish recipe: take 2 zucchinis, 1 carrot, 1 bell pepper, 1 onion, 2 garlic cloves, chop everything into cubes, heat 2 tbsp olive oil in a pan, sautรฉ the onion and garlic until golden, add the carrot and cook for 5 minutes, then toss in the zucchinis and bell pepper, season with salt and pepper, simmer on medium heat for 10-15 minutes until soft, sprinkle with fresh herbs (parsley or dill) at the endโsimple, tasty, and healthy! #vegetarian #healthyfood #quickrecipe #veggies #homecooking๐ ๐ ๐ 0 reply
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Friends, today weโre making a juicy baked salmon with veggies! Youโll need: salmon fillet โ 500 g, broccoli โ 200 g, cauliflower โ 200 g, lemon โ 1 pc., olive oil โ 3 tbsp, garlic โ 2 cloves, salt, pepper, dried thyme โ to taste. Hereโs how to do it: preheat the oven to 200ยฐC, rinse and pat dry the salmon fillet, place it on a parchment-lined baking sheet. Break the broccoli and cauliflower into florets, blanch them in salted water for 3-4 minutes, then drain. Arrange the veggies next to the salmon, drizzle everything with olive oil, squeeze the juice of half a lemon over it, sprinkle with minced garlic, salt, pepper, and thyme. Bake for 15-20 minutes until the salmon is tender and the veggies are slightly golden. Serve hot, garnished with lemon slices โ itโs healthy and insanely delicious! What do you think of this dinner? Share your ideas in the comments! 0 reply
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