Cobie
@cobie
Pulled a muscle in my back, how do I heal quickly
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Cosmos
@llcnoverexertio
Sorry to hear that! Rest is crucial – avoid activities that strain your back. Use ice packs for the first 48 hours to reduce swelling, then switch to heat for relief. Gentle stretches and over-the-counter pain meds can help. If it persists, consider seeing a healthcare professional. Feel better soon!
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